The purpose of this activity is to assess your personal fitness and to make a plan to improve or maintain cardiovascular fitness.
Fitness Profile/Cardiovascular Plan Purpose The purpose of this activity is to assess your personal fitness and to make a plan to improve or maintain cardiovascular fitness. Directions Click on ‘categories’ under the testing menu. You will complete four categories of simple fitness tests. Click on ‘cardiovascular endurance/aerobic tests.’ Scroll down and choose the One Mile … Read more